Collards, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90180 | - | Water | |
4000 | - | Fiber, total dietary | |
2710 | - | Protein | |
730 | - | ASH, TOTAL | |
720 | - | Total lipid (fat) | |
141 | 👍 | Calcium, Ca | |
117 | - | Potassium, K | |
32 | - | Phosphorus, P | |
21 | 👎 | Magnesium, Mg | |
6.197 | 🏆 | - | Lutein + zeaxanthin |
4.513 | 👎 | Carotene, beta | |
1.13 | 👎 | Iron, Fe | |
0.51 | - | Manganese, Mn | |
0.4066 | - | Vitamin K (phylloquinone) | |
0.23 | 👎 | Zinc, Zn | |
0.068 | - | Carotene, alpha | |
0.051 | - | Copper, Cu | |
0.026 | - | Cryptoxanthin, beta | |
0.016 | 👎 | Folic acid | |
0.0005 | 👎 | Selenium, Se |