Collards, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90180 - Water
4000 - Fiber, total dietary
2710 - Protein
730 - ASH, TOTAL
720 - Total lipid (fat)
141 👍 Calcium, Ca
117 - Potassium, K
32 - Phosphorus, P
21 👎 Magnesium, Mg
15 - Sodium, Na
6.197 🏆 - Lutein + zeaxanthin
4.513 👎 Carotene, beta
1.13 👎 Iron, Fe
0.51 - Manganese, Mn
0.4066 - Vitamin K (phylloquinone)
0.23 👎 Zinc, Zn
0.068 - Carotene, alpha
0.051 - Copper, Cu
0.026 - Cryptoxanthin, beta
0.016 👎 Folic acid
0.0005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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