Chokecherry, raw, pitted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | - | Water | |
| 17000 | 🏆 | - | Fiber, total dietary |
| 14220 | - | Sugars, total | |
| 8850 | 🏆 | 👎 | Glucose (dextrose) |
| 5380 | 👎 | Fructose | |
| 2890 | - | Protein | |
| 980 | - | Total lipid (fat) | |
| 870 | - | Starch | |
| 750 | - | ASH, TOTAL | |
| 309 | - | Potassium, K | |
| 45 | - | Phosphorus, P | |
| 40 | 👍 | Calcium, Ca | |
| 21 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 0.82 | - | Tocopherol, gamma | |
| 0.75 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | 👍 | Vitamin C | |
| 0.672 | 👍 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.33 | - | Pantothenic acid | |
| 0.193 | 👍 | Vitamin B-6 | |
| 0.192 | - | Manganese, Mn | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.07 | - | Tocopherol, delta | |
| 0.068 | - | Copper, Cu | |
| 0.058 | 👍 | Riboflavin | |
| 0.04 | - | Tocopherol, beta | |
| 0.0293 | - | Vitamin K (phylloquinone) | |
| 0.029 | 👎 | Thiamin | |
| 0.026 | 👎 | Carotene, beta | |
| 0.01 | 👍 | Folic acid | |
| 0.0017 | 👍 | Selenium, Se |