Cereal, ready-to-eat, amaranth flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9500 | - | Fiber, total dietary | |
3000 | - | Water | |
353 | - | Potassium, K | |
331 | - | Phosphorus, P | |
35 | - | Sodium, Na | |
25 | 👎 | Magnesium, Mg | |
17 | 👍 | Calcium, Ca | |
2.61 | 👍 | Niacin | |
2.5 | 👍 | Vitamin C | |
1.76 | 👎 | Iron, Fe | |
0.25 | 👎 | Zinc, Zn | |
0.21 | - | Copper, Cu | |
0.11 | 👍 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.07 | - | Vitamin B-6 | |
0.011 | 👎 | Folic acid |