Cauliflower, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93000 | - | Water | |
| 2300 | - | Fiber, total dietary | |
| 1840 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 450 | - | Total lipid (fat) | |
| 142 | - | Potassium, K | |
| 44.3 | 👍 | Vitamin C | |
| 32 | - | Phosphorus, P | |
| 16 | 👍 | Calcium, Ca | |
| 9 | 👍 | Magnesium, Mg | |
| 0.32 | 👎 | Iron, Fe | |
| 0.17 | 👍 | Zinc, Zn | |
| 0.13 | - | Manganese, Mn | |
| 0.1 | 👎 | Betaine | |
| 0.044 | 👍 | Folic acid | |
| 0.01 | - | Copper, Cu | |
| 0.0006 | 👍 | Selenium, Se |