Cabbage, red, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90840 - Water
2600 - Fiber, total dietary
1510 - Protein
1420 👎 Glucose (dextrose)
1200 👎 Fructose
710 - Sucrose
620 - ASH, TOTAL
262 - Potassium, K
90 - Total lipid (fat)
42 👍 Calcium, Ca
33 - Phosphorus, P
17 👍 Magnesium, Mg
10.8 👍 Vitamin C
0.66 👎 Iron, Fe
0.38 👍 Niacin
0.25 👍 Zinc, Zn
0.22 - Manganese, Mn
0.22 👍 Vitamin B-6
0.15 - Pantothenic acid
0.07 👎 Thiamin
0.06 👍 Riboflavin
0.05 - Copper, Cu
0.0476 - Vitamin K (phylloquinone)
0.024 👍 Folic acid
0.02 👎 Carotene, beta
0.02 - Lutein + zeaxanthin
0.0023 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.