Broccoli, frozen, chopped, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90720 | - | Water | |
| 3100 | - | Protein | |
| 2330 | - | Fiber, total dietary | |
| 710 | - | ASH, TOTAL | |
| 142 | - | Potassium, K | |
| 120 | - | Total lipid (fat) | |
| 49 | - | Phosphorus, P | |
| 40.1 | 👍 | Vitamin C | |
| 33 | 👍 | Calcium, Ca | |
| 13 | 👍 | Magnesium, Mg | |
| 11 | - | Sodium, Na | |
| 0.61 | 👎 | Iron, Fe | |
| 0.458 | 👍 | Niacin | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.274 | - | Pantothenic acid | |
| 0.223 | - | Manganese, Mn | |
| 0.13 | 👍 | Vitamin B-6 | |
| 0.081 | 👍 | Riboflavin | |
| 0.056 | 👍 | Folic acid | |
| 0.055 | 👎 | Thiamin | |
| 0.034 | - | Copper, Cu | |
| 0.0007 | 👍 | Selenium, Se |