Belgium endive (chicory, witloof), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94520 | - | Water | |
| 900 | - | Protein | |
| 470 | - | ASH, TOTAL | |
| 211 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 26 | - | Phosphorus, P | |
| 19 | 👍 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 2.8 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 0.24 | 👎 | Iron, Fe | |
| 0.16 | 👍 | Niacin | |
| 0.16 | 👍 | Zinc, Zn | |
| 0.145 | - | Pantothenic acid | |
| 0.1 | - | Manganese, Mn | |
| 0.062 | 👎 | Thiamin | |
| 0.051 | - | Copper, Cu | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.037 | 👍 | Folic acid | |
| 0.027 | 👍 | Riboflavin | |
| 0.001 | - | Retinol |