Beans, snap (Italian, green or yellow), fresh, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90040 | - | Water | |
| 3400 | - | Fiber, total dietary | |
| 3220 | - | Sugars, total | |
| 2310 | - | Protein | |
| 1450 | 👎 | Fructose | |
| 1440 | 👎 | Glucose (dextrose) | |
| 880 | - | Starch | |
| 740 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 330 | - | Sucrose | |
| 323 | - | Potassium, K | |
| 55 | 👍 | Calcium, Ca | |
| 49 | - | Phosphorus, P | |
| 28 | 👍 | Magnesium, Mg | |
| 7.3 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.83 | 👎 | Iron, Fe | |
| 0.773 | 👍 | Niacin | |
| 0.38 | 👍 | Zinc, Zn | |
| 0.332 | - | Manganese, Mn | |
| 0.3 | - | Pantothenic acid | |
| 0.124 | 👍 | Vitamin B-6 | |
| 0.09 | - | Copper, Cu | |
| 0.078 | 👎 | Thiamin | |
| 0.075 | 👍 | Riboflavin | |
| 0.047 | 👍 | Folic acid |