Beans, snap (Italian, green or yellow), canned, solids and liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95060 | - | Water | |
| 1500 | - | Fiber, total dietary | |
| 1250 | - | Sugars, total | |
| 770 | - | ASH, TOTAL | |
| 720 | - | Protein | |
| 192 | - | Sodium, Na | |
| 170 | - | Total lipid (fat) | |
| 92 | - | Potassium, K | |
| 29 | 👍 | Calcium, Ca | |
| 18 | - | Phosphorus, P | |
| 13 | 👍 | Magnesium, Mg | |
| 2.2 | 👍 | Vitamin C | |
| 1.02 | 👎 | Iron, Fe | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.205 | - | Manganese, Mn | |
| 0.2 | 👍 | Niacin | |
| 0.106 | - | Pantothenic acid | |
| 0.037 | - | Copper, Cu | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.02 | 👍 | Riboflavin | |
| 0.015 | 👎 | Thiamin |