Beans, shellie, canned, solids and liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90690 | - | Water | |
| 1760 | - | Protein | |
| 1170 | - | ASH, TOTAL | |
| 334 | - | Sodium, Na | |
| 190 | - | Total lipid (fat) | |
| 109 | - | Potassium, K | |
| 29 | 👍 | Calcium, Ca | |
| 3.1 | 👍 | Vitamin C | |
| 0.99 | 👎 | Iron, Fe | |
| 0.205 | 👍 | Niacin | |
| 0.054 | 👍 | Riboflavin | |
| 0.032 | 👎 | Thiamin |