Beans, black, mature seeds, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65740 - Water
8860 - Protein
6970 - Fiber, total dietary
1150 - ASH, TOTAL
540 - Total lipid (fat)
355 - Potassium, K
140 - Phosphorus, P
70 👎 Magnesium, Mg
27 👍 Calcium, Ca
2.1 👎 Iron, Fe
1.12 👎 Zinc, Zn
1 - Sodium, Na
0.505 👍 Niacin
0.444 - Manganese, Mn
0.244 👍 Thiamin
0.242 - Pantothenic acid
0.209 - Copper, Cu
0.149 👎 Folic acid
0.069 - Vitamin B-6
0.059 👍 Riboflavin

Sources, terms of use and Acknowledgements
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