Asparagus, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94100 | - | Water | |
| 2950 | - | Protein | |
| 1530 | - | Fiber, total dietary | |
| 610 | - | ASH, TOTAL | |
| 420 | - | Total lipid (fat) | |
| 172 | - | Potassium, K | |
| 49 | - | Phosphorus, P | |
| 18 | 👍 | Calcium, Ca | |
| 10 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 1.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.56 | 👎 | Iron, Fe | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.17 | - | Tocopherol, gamma | |
| 0.14 | - | Manganese, Mn | |
| 0.135 | 👍 | Folic acid | |
| 0.105 | - | Copper, Cu | |
| 0.103 | 👍 | Riboflavin | |
| 0.08 | - | Vitamin K (phylloquinone) | |
| 0.065 | 👎 | Thiamin | |
| 0.02 | - | Tocopherol, beta | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.0039 | 👍 | Selenium, Se |