Beef, cured, pastrami
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69530 | - | Water | |
| 21800 | - | Protein | |
| 5820 | - | Total lipid (fat) | |
| 3400 | - | ASH, TOTAL | |
| 2681 | - | Fatty acids, total saturated | |
| 2118 | - | Fatty acids, total monounsaturated | |
| 1078 | - | Sodium, Na | |
| 360 | - | Carbohydrate | |
| 210 | - | Potassium, K | |
| 175 | - | Phosphorus, P | |
| 145 | 👍 | Fatty acids, total polyunsaturated | |
| 100 | - | Sugars, total | |
| 81.6 | 👍 | Choline, total | |
| 68 | - | Cholesterol | |
| 17 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 4.98 | 👍 | Zinc, Zn | |
| 4.26 | 👍 | Niacin | |
| 2.22 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Vitamin C | |
| 0.221 | 👍 | Vitamin B-6 | |
| 0.161 | 👍 | Riboflavin | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.091 | - | Copper, Cu | |
| 0.052 | 👎 | Thiamin | |
| 0.022 | 👎 | Carotene, beta | |
| 0.0177 | 👍 | Selenium, Se | |
| 0.011 | - | Lutein + zeaxanthin | |
| 0.006 | - | Cryptoxanthin, beta | |
| 0.006 | 👍 | Folic acid | |
| 0.0018700000000000001 | 👍 | Vitamin B-12 | |
| 0.0007 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👎 | Vitamin D |