Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56970 | - | Water | |
| 26110 | - | Protein | |
| 16590 | - | Total lipid (fat) | |
| 7407 | - | Fatty acids, total monounsaturated | |
| 6782 | - | Fatty acids, total saturated | |
| 733 | 👍 | Fatty acids, total polyunsaturated | |
| 271 | - | Potassium, K | |
| 180 | - | Phosphorus, P | |
| 87 | - | Cholesterol | |
| 83.3 | 👍 | Choline, total | |
| 50 | - | Sodium, Na | |
| 20 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Calcium, Ca | |
| 5.458 | 👍 | Niacin | |
| 5.1 | 👍 | Zinc, Zn | |
| 2.2 | 👎 | Iron, Fe | |
| 0.478 | 👍 | Vitamin B-6 | |
| 0.31 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.189 | 👍 | Riboflavin | |
| 0.075 | - | Copper, Cu | |
| 0.068 | 👎 | Thiamin | |
| 0.028300000000000002 | 👍 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.007 | 👍 | Folic acid | |
| 0.003 | - | Retinol | |
| 0.00181 | 👍 | Vitamin B-12 | |
| 0.0014 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👎 | Vitamin D |