Beans, white, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23360 - Protein
11320 - Water
4200 - ASH, TOTAL
1795 - Potassium, K
850 - Total lipid (fat)
301 - Phosphorus, P
240 👍 Calcium, Ca
190 👍 Magnesium, Mg
16 - Sodium, Na
10.44 👎 Iron, Fe
3.67 👍 Zinc, Zn
1.796 - Manganese, Mn
0.984 - Copper, Cu
0.479 👍 Niacin
0.437 👎 Thiamin
0.318 👍 Vitamin B-6
0.146 👍 Riboflavin

Sources, terms of use and Acknowledgements
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