Beans, snap, yellow, frozen, all styles, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89880 | - | Water | |
| 1800 | - | Protein | |
| 530 | - | ASH, TOTAL | |
| 210 | - | Total lipid (fat) | |
| 186 | - | Potassium, K | |
| 42 | 👍 | Calcium, Ca | |
| 32 | - | Phosphorus, P | |
| 22 | 👍 | Magnesium, Mg | |
| 12.9 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.86 | 👎 | Iron, Fe | |
| 0.499 | 👍 | Niacin | |
| 0.385 | - | Manganese, Mn | |
| 0.26 | 👍 | Zinc, Zn | |
| 0.099 | 👎 | Thiamin | |
| 0.092 | 👍 | Riboflavin | |
| 0.085 | - | Pantothenic acid | |
| 0.049 | - | Copper, Cu | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.015 | 👍 | Folic acid | |
| 0.0004 | 👍 | Selenium, Se |