Beans, snap, green, frozen, all styles, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89930 | - | Water | |
| 3400 | - | Fiber, total dietary | |
| 2600 | - | Sugars, total | |
| 2130 | - | Starch | |
| 1980 | - | Protein | |
| 1360 | 👎 | Fructose | |
| 830 | 👎 | Glucose (dextrose) | |
| 700 | - | ASH, TOTAL | |
| 410 | - | Sucrose | |
| 410 | - | Total lipid (fat) | |
| 237 | - | Potassium, K | |
| 61 | 👍 | Calcium, Ca | |
| 42 | - | Phosphorus, P | |
| 29 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 0.8 | 👎 | Iron, Fe | |
| 0.485 | 👍 | Niacin | |
| 0.33 | - | Manganese, Mn | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.168 | - | Pantothenic acid | |
| 0.103 | 👍 | Riboflavin | |
| 0.073 | 👎 | Thiamin | |
| 0.066 | - | Copper, Cu | |
| 0.063 | 👍 | Vitamin B-6 | |
| 0.0577 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👍 | Selenium, Se |