Beans, snap, green, canned, regular pack, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93600	-	Water
93520	-	Water
4110	-	Carbohydrate
1900	-	Fiber, total dietary
1440	-	Sugars, total
1290	-	Sugars, total
1050	-	Protein
1040	-	Protein
1000	-	Starch
830	-	ASH, TOTAL
630	👎	Glucose (dextrose)
620	👎	Fructose
410	-	Total lipid (fat)
390	-	Total lipid (fat)
282	-	Sodium, Na
268	-	Sodium, Na
211	👍	Fatty acids, total polyunsaturated
180	-	Sucrose
97	-	Potassium, K
96	-	Potassium, K
93	-	Fatty acids, total saturated
37	👍	Calcium, Ca
36	👍	Calcium, Ca
23	-	Phosphorus, P
22	-	Phosphorus, P
17	-	Fatty acids, total monounsaturated
14.7	👍	Choline, total
13	👍	Magnesium, Mg
2.8	👍	Vitamin C
0.89	👎	Iron, Fe
0.78	👎	Iron, Fe
0.384	-	Lutein + zeaxanthin
0.206	👍	Niacin
0.2	👎	Betaine
0.2	-	Pantothenic acid
0.19	👍	Zinc, Zn
0.175	-	Manganese, Mn
0.156	-	Carotene, alpha
0.122	👎	Carotene, beta
0.046	👍	Riboflavin
0.041	-	Copper, Cu
0.039	-	Copper, Cu
0.0389	-	Vitamin K (phylloquinone)
0.03	👍	Vitamin B-6
0.03	👍	Vitamin E (alpha-tocopherol)
0.024	-	Cryptoxanthin, beta
0.024	👍	Folic acid
0.016	👎	Thiamin
0.0004	👍	Selenium, Se