Veal, seam fat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
44470		Water
43750	Significant	Total lipid (fat)
16757		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12530		Protein
8636		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4050		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1734		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1698	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1060		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1044		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
660		ASH, TOTAL
420	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
404	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
400	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
265	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
179		Potassium, K
150		Phosphorus, P
95.14	Significant	Vitamin D
89		Sodium, Na
83		Cholesterol
83		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30		Calcium, Ca
28		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23		Magnesium, Mg
16		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.7		Betaine
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.81		Niacin
1.77		Zinc, Zn
0.87		Iron, Fe
0.68		Vitamin E (alpha-tocopherol)
0.36		Pantothenic acid
0.227		Vitamin B-6
0.18		Tocopherol, gamma
0.15		Riboflavin
0.056		Copper, Cu
0.041		Thiamin
0.014		Manganese, Mn
0.008		Selenium, Se
0.0035		Vitamin D
0.00156		Vitamin B-12