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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69967.03296703297 Water
14043.956043956 Protein
11505.4945054945 Total lipid (fat)
4751.65 Fatty acids, total monounsaturated
4231.87 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3908.7900000000004 Fatty acids, total saturated
3175.82417582418 Carbohydrate
2929.67 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1826.3700000000001 Glutamic acid
1454.95 Fatty acids, total polyunsaturated
1421.98 Aspartic acid
1307.69 ASH, TOTAL
1259.34 Leucine
1090.11 Serine
1032.97 Valine
1032.97 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
968.132 Lysine
927.473 Significant Cholesterol
920.879 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
917.582 Arginine
896.703 Isoleucine
837.3629999999999 Alanine
809.89 Phenylalanine
704.3960000000001 Threonine
596.703 Tyrosine
569.231 Proline
519.78 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
476.923 Glycine
462.637 Methionine
450.549 Sugars, total
346.154 Histidine
341.758 Cystine
248.352 Phosphorus, P
229.67000000000002 Tryptophan
172.4285714285714 Energy
154.945 Sodium, Na
145.055 Potassium, K
134.066 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
65.7472527472527 Calcium, Ca
48.351600000000005 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.2857 Magnesium, Mg
4.01098901098901 Iron, Fe
1.61538461538462 Zinc, Zn
1.54813 Pantothenic acid
1.06813 Vitamin E (alpha-tocopherol)
0.607692307692308 Riboflavin
0.364945 Lutein + zeaxanthin
0.297231 Vitamin A, IU
0.295912087912088 Retinol
0.156593406593407 Niacin
0.148351648351648 Pyridoxine (Vitamin B6
0.1 Thiamin
0.0681319 Copper, Cu
0.0417582 Manganese, Mn
0.0351648 Selenium, Se
0.0108791208791209 Carotene, beta
0.00989010989010989 Cryptoxanthin, beta
0.00164945 Vitamin B-12
0.00135989 Vitamin D
0.00032967 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.