M?c tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81400			Water
16300			Protein
2118			Glutamic acid
1503			Aspartic acid
1400			ASH, TOTAL
1164			Lysine
1136			Arginine
1096			Leucine
974			Glycine
942			Alanine
900			Total lipid (fat)
698			Serine
680			Valine
678			Isoleucine
670			Threonine
635			Proline
558			Phenylalanine
524			Fatty acids, total polyunsaturated
498			Tyrosine
358			Fatty acids, total saturated
351			Methionine
342			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
299			Histidine
273			Potassium, K
263			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
233			Cholesterol
204			Cystine
174			Tryptophan
150			Phosphorus, P
146			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
107			Fatty acids, total monounsaturated
73.3			Energy
58			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44			Sodium, Na
33			Magnesium, Mg
14			Calcium, Ca
9			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
8			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.7			Vitamin C
4			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1.891			Copper, Cu
1.2			Vitamin E (alpha-tocopherol)
1			Niacin
0.7			Zinc, Zn
0.6			Iron, Fe
0.5			Pantothenic acid
0.06			Riboflavin
0.056			Pyridoxine (Vitamin B6
0.0448			Selenium, Se
0.035			Manganese, Mn
0.01			Retinol
0.01			Thiamin
0.01			Vitamin A, IU
0.0013			Vitamin B-12