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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79100 Water
16000 Protein
3600 Total lipid (fat)
2255 Glutamic acid
2238 Fatty acids, total monounsaturated
1505 Aspartic acid
1431 Fatty acids, total polyunsaturated
1300 ASH, TOTAL
1249 Leucine
1249 Lysine
1150 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1085 Valine
1083 Fatty acids, total saturated
975 Alanine
975 Glycine
945 Proline
927 Arginine
847 Serine
822 Isoleucine
686 Threonine
657 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
655 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
566 Phenylalanine
532 Tyrosine
517 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
476 Methionine
397 Potassium, K
335 Histidine
270 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
238 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
200 Tryptophan
185 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
184 Phosphorus, P
177 Cystine
152 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
114 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
96.4 Energy
70 Cholesterol
49 Sodium, Na
30 Magnesium, Mg
17 Calcium, Ca
1.5 Niacin
1.48 Zinc, Zn
0.9 Iron, Fe
0.75 Pantothenic acid
0.63 Vitamin E (alpha-tocopherol)
0.17 Pyridoxine (Vitamin B6
0.057 Copper, Cu
0.042 Manganese, Mn
0.04 Riboflavin
0.0247 Vitamin D
0.018 Thiamin
0.0126 Selenium, Se
0.008 Retinol
0.008 Vitamin A, IU
0.0015300000000000001 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.