Veal, grain-fed, shoulder, shank, lean and fat, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65670			Water
32060.000000000004			Protein
2630			Total lipid (fat)
1010			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
800			ASH, TOTAL
489			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
345			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
331			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
207.67			Potassium, K
141.64			Cholesterol
137			Phosphorus, P
66			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
65			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
53			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22			Magnesium, Mg
21			Calcium, Ca
18			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.97			Zinc, Zn
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.38			Iron, Fe
2.2			Niacin
0.28			Riboflavin
0.25			Copper, Cu
0.04			Thiamin