Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61730		Water
28280		Protein
9830		Total lipid (fat)
4183		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2213		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1399		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		ASH, TOTAL
389		Potassium, K
380		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
357		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
322		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
239		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
235		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
226		Phosphorus, P
118		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105.4		Choline, total
93		Cholesterol
93		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
85		Sodium, Na
67		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		Magnesium, Mg
20.8		Betaine
15		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		Calcium, Ca
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.85	Significant	Zinc, Zn
8		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.287		Niacin
3.23		Iron, Fe
0.98		Pantothenic acid
0.389		Vitamin B-6
0.317		Riboflavin
0.14		Vitamin E (alpha-tocopherol)
0.135		Copper, Cu
0.08		Thiamin
0.0312		Selenium, Se
0.016		Manganese, Mn
0.00511		Vitamin B-12
0.0016		Vitamin K (phylloquinone)