Foods containing FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2579 ## Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
2483 ## Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
2094 ## Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
1987 ## Beef, Australian, imported, grass-fed, seam fat, raw
1939 ## Veal, Australian, separable fat, raw
1877 ## Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
1696 ## Beef, Australian, imported, grass-fed, external fat, raw
596 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
580 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
575 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
566 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
564 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
562 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
562 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
561 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
559 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
557 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
557 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
545 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
542 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
529 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
526 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
521 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
519 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
519 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
516 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
502 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
485 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
475 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
468 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
464 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
463 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
453 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
452 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
451 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
449 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
438 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
429 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
422 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
406 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
403 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
402 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
391 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
383 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
370 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
360 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
352 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
340 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
336 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
330 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
328 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
324 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
317 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
315 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
313 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
302 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
298 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
296 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
296 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
285 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
279 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
278 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
277 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
276 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
275 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
269 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
269 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
268 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
267 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
265 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
262 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
260 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
259 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
258 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
255 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
252 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
250 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
248 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
241 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
239 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
236 Beef, chuck for stew, separable lean and fat, select, cooked, braised
235 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
230 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
229 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
228 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
224 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
221 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
220 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
219 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
217 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
215 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
214 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
214 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
213 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
213 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
212 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
207 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
205 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
204 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
200 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
196 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
192 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
190 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
189 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
189 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
189 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
187 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
183 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
181 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
180 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
179 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
177 Beef, chuck for stew, separable lean and fat, choice, raw
177 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
174 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
164 Beef, chuck for stew, separable lean and fat, all grades, raw
158 Cream, sour, cultured
154 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
154 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
146 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
145 Beef, chuck for stew, separable lean and fat, select, raw
138 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
136 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
135 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
131 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
131 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
126 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
123 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
123 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
120 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
117 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
114 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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