Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65099.99999999999			Water
28790			Protein
5710			Total lipid (fat)
2254			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1368			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1150			ASH, TOTAL
606			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
365			Potassium, K
236			Phosphorus, P
222			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
211			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
152			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
148			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82			Cholesterol
55			Sodium, Na
54			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
43			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			Magnesium, Mg
22			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17.1			Betaine
6.84			Zinc, Zn
5.815			Niacin
5			Calcium, Ca
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.67			Iron, Fe
0.766			Pantothenic acid
0.577			Vitamin B-6
0.2			Vitamin E (alpha-tocopherol)
0.192			Riboflavin
0.097			Copper, Cu
0.067			Thiamin
0.0428			Selenium, Se
0.02			Tocopherol, gamma
0.011			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocopherol, delta
0.008			Folic acid
0.00425			Vitamin B-12
0.0018			Menaquinone-4