Granola bar, chewy, fruit and/or nut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26930 Sugars, total
13920 TOTAL DISACCHARIDES
13000 Significant TOTAL MONOSACCARIDES
11720 Total lipid (fat)
8900 Water
8482 Fiber, total dietary
7876 Protein
7390 Significant Glucose (dextrose)
7250 Significant Maltose
6670 Sucrose
5610 Fructose
5580 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2494 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2149 Glutamic acid
1564 ASH, TOTAL
928 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
729 Aspartic acid
602 Arginine
574 Leucine
545 Threonine
530 Glycine
450 Phenylalanine
419 Proline
394 Serine
357 Valine
342 Isoleucine
331.182 Potassium, K
319 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
299 Alanine
291 Tyrosine
287 Lysine
251.545 Phosphorus, P
221.195 Sodium, Na
221 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
164 Histidine
136 Cystine
134 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
93.836 Magnesium, Mg
72 Methionine
67 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66.818 Calcium, Ca
50 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.525 Niacin
2.343 Iron, Fe
1.819 Zinc, Zn
1.773 Manganese, Mn
0.43 Pantothenic acid
0.37 Copper, Cu
0.126 Thiamin
0.107 Vitamin B-6
0.093 Riboflavin
0.023 Folic acid
0.00023999999999999998 Vitamin B-12
1.2E-05 Selenium, Se

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