Cereal, ready to eat, Heritage O's, Nature's Path

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12220 Sugars, total
11540 Protein
11470 TOTAL DISACCHARIDES
10770 Significant Galactose
9680 Fiber, total dietary
3690 Total lipid (fat)
3210 Glutamic acid
2730 Water
2270 ASH, TOTAL
1665 FATTY ACIDS, POLYUNSATURATED, TOTAL
1584 Fatty acids, total polyunsaturated
1584 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1584 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
987 Fatty acids, total monounsaturated
987 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
987 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
895 Proline
852 Glycine
833 Leucine
798 Threonine
750 TOTAL MONOSACCARIDES
724 FATTY ACIDS, SATURATED, TOTAL
703 Aspartic acid
700 Lactose
681 Phenylalanine
668 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 Arginine
617 Serine
504 Isoleucine
486 Valine
409 Tyrosine
400 Fructose
391 Potassium, K
383 Alanine
350 Glucose (dextrose)
343 Phosphorus, P
334 Sodium, Na
264 Lysine
233 Cystine
171 Histidine
127 Tryptophan
120 Methionine
111 Magnesium, Mg
81 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32 Calcium, Ca
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.68 Iron, Fe
3.42 Niacin
3.321 Manganese, Mn
2.43 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.346 Copper, Cu
0.171 Thiamin
0.074 Vitamin B-6
0.0722 Selenium, Se
0.0073 Riboflavin
0.0070999999999999995 Folic acid
0.0029100000000000003 Folic acid

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