Cereal, ready to eat, Harvest Crunch: original, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22250 Sugars, total
17040 Total lipid (fat)
15270 Sucrose
12484 Significant FATTY ACIDS, SATURATED, TOTAL
9520 Protein
8020 Fiber, total dietary
6192 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5760 Lactose
2440 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2350 Glutamic acid
2029.9999999999998 Fatty acids, total monounsaturated
2029.9999999999998 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1890 ASH, TOTAL
1810 Water
1696 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1468 FATTY ACIDS, POLYUNSATURATED, TOTAL
1421 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
921 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
814 Threonine
779 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
774 Aspartic acid
752 Leucine
710 Fructose
669 Arginine
650 Glycine
616 Proline
562 Phenylalanine
540 Serine
516 Isoleucine
500 Glucose (dextrose)
479 Potassium, K
456 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
430 Valine
391 Lysine
373 Alanine
319 Tyrosine
276 Phosphorus, P
207 Cystine
169 Histidine
128 Tryptophan
127 Methionine
86 Magnesium, Mg
80 Calcium, Ca
67 Sodium, Na
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.86 Iron, Fe
2.16 Niacin
2.07 Manganese, Mn
1.8 Zinc, Zn
0.308 Copper, Cu
0.231 Riboflavin
0.224 Thiamin
0.076 Vitamin B-6
0.0166 Folic acid
0.0022 Selenium, Se
0.00196 Folic acid

Sources, terms of use and Acknowledgements
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