Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55780			Water
25560			Protein
17860			Total lipid (fat)
3582			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2045			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040			ASH, TOTAL
395			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
328			Potassium, K
311			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
288			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
202			Phosphorus, P
104			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
96			Sodium, Na
89			Cholesterol
46			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41			Calcium, Ca
20			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.95			Zinc, Zn
4.859			Niacin
2.48			Iron, Fe
0.807			Pantothenic acid
0.428			Vitamin B-6
0.191			Riboflavin
0.074			Copper, Cu
0.047			Thiamin
0.0216			Selenium, Se
0.013			Folic acid
0.012			Manganese, Mn
0.0028			Vitamin B-12