Juice, tomato, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94240 Water
2580 Sugars, total
1330 Fructose
1250 Glucose (dextrose)
1090 ASH, TOTAL
850 Protein
690 Fiber, total dietary
290 Total lipid (fat)
253 Sodium, Na
217 Potassium, K
22 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 Phosphorus, P
14 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11 Magnesium, Mg
10 Calcium, Ca
9.037 Lycopene
8 Vitamin C
5 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.673 Niacin
0.39 Iron, Fe
0.32 Vitamin E (alpha-tocopherol)
0.11 Zinc, Zn
0.1 Thiamin
0.078 Riboflavin
0.07 Vitamin B-6
0.068 Manganese, Mn
0.06 Lutein + zeaxanthin
0.042 Copper, Cu
0.02 Folic acid
0.02 Tocopherol, gamma
0.01 Tocopherol, beta
0.0023 Vitamin K (phylloquinone)
0.0005 Selenium, Se

Sources, terms of use and Acknowledgements
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