Foods containing MANNITOL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
1800000	##	Pomegranate
20000		Pumpkin
7400		Chinese Foxglove
3500		Celery
3000		Warburghia
2400		Celeriac, peeled, boiled, drained
2300		Mushroom, common, fresh, fried, no added fat
2300		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
2200		Celeriac, peeled, raw
2000		Common St. Johnswort
2000		St. John's-wort
2000		Hypericum
2000		Klamath Weed
2000		Goatweed
1800		Granado (Sp.)
1800		Granatapfelbaum (Ger.)
1800		Granatapfelstrauch (Ger.)
1800		Grenadier (Fr.)
1800		Mangrano (Sp.)
1800		Romanzeiro (Port.)
1800		Zakuro (Jap.)
1500		Wheatgrass
1500		Twitchgrass
1500		Quackgrass
1500		Couchgrass
1500		Doggrass
1300		Mushroom, common, vitamin D enhanced, fresh, raw
1300		Mushroom, common, fresh, raw
1200		Celery, fresh, fried, no added fat
1000		Celery, fresh, raw
1000		Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
900		Pumpkin, jarrahdale, peeled, fresh, boiled, drained
900		Pumpkin, jarrahdale, peeled, fresh, raw
300		Larkspur
100		Raspberry, purchased frozen
100		Raspberry, raw