Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
9800000			Sugars, total
69300			Water
19800			Carbohydrate
10100			Starch
5100			Sucrose
4600			Protein
4500			Lactose
4500			Total lipid (fat)
2150			Fatty acids, total saturated
1700			Fiber, total dietary
1480			Fatty acids, total monounsaturated
1030			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
800			ASH, TOTAL
720			Fatty acids, total polyunsaturated
586			Energy
330			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170			Potassium, K
130			Phosphorus, P
110			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
100			Fructose
100			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
97			Calcium, Ca
88.55			Fatty acids, total trans
80			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
31			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
25			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.1			Niacin
0.852			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.62			Zinc, Zn
0.58			Iron, Fe
0.158			Riboflavin
0.1			Vitamin E (alpha-tocopherol)
0.053			Thiamin
0.036			Vitamin A, IU
0.0344			Iodine (I)
0.034			Retinol
0.02			Pyridoxine (Vitamin B6
0.014			Carotene, beta
0.01			Folic acid
0.0032			Selenium, Se
0.0003			Vitamin B-12
0.0001			Vitamin D