Yogurt, Greek, vanilla, nonfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80260 Water
10370 Carbohydrate
9540 Sugars, total
8640 Protein
4070.0000000000005 Sucrose
2630 Lactose
1920 Fructose
600 Galactose
550 ASH, TOTAL
500 Fiber, total dietary
320 Glucose (dextrose)
180 Total lipid (fat)
133 Fatty acids, total saturated
123 Potassium, K
119 Phosphorus, P
99 Calcium, Ca
52 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39 Fatty acids, total monounsaturated
36 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34 Sodium, Na
33 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
23.450000000000003 Vitamin D
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15.2 Choline, total
10 Magnesium, Mg
9 Fatty acids, total polyunsaturated
9 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 Cholesterol
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.46 Zinc, Zn
0.386 Pantothenic acid
0.24 Riboflavin
0.201 Niacin
0.05 Vitamin B-6
0.042 Thiamin
0.04 Iron, Fe
0.02 Vitamin E (alpha-tocopherol)
0.018 Copper, Cu
0.011 Folic acid
0.009699999999999999 Selenium, Se
0.008 Manganese, Mn
0.0009 Vitamin D
0.00064 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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