USDA Commodity, pork, cured, ham, boneless, cooked, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72420			Water
17440			Protein
6160			Total lipid (fat)
3290			ASH, TOTAL
2655			Fatty acids, total monounsaturated
2437			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1673			Fatty acids, total saturated
1210			Sodium, Na
1068			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
777			Fatty acids, total polyunsaturated
595			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
444			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
278			Phosphorus, P
272			Potassium, K
174			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
82			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
71			Cholesterol
57			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.7			Vitamin C
20			Magnesium, Mg
11			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7			Calcium, Ca
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.525			Niacin
2.3			Zinc, Zn
1.07			Iron, Fe
0.659			Pantothenic acid
0.534			Thiamin
0.229			Vitamin B-6
0.187			Riboflavin
0.111			Copper, Cu
0.002			Retinol
0.002			Vitamin A, IU
0.0015			Vitamin A, IU
0.00068			Vitamin B-12