Turnip greens, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89670			Water
1500			Protein
810			Sugars, total
520			Glucose (dextrose)
300			Total lipid (fat)
296			Potassium, K
290			Fructose
204			Glutamic acid
190			Calcium, Ca
158			Aspartic acid
137			Leucine
103			Alanine
102			Valine
98			Lysine
94			Arginine
92			Phenylalanine
90			Glycine
84			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82			Threonine
78			Isoleucine
71			Proline
61			Serine
60			Vitamin C
58			Tyrosine
54			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
42			Phosphorus, P
40			Sodium, Na
36			Histidine
36			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34			Methionine
31			Magnesium, Mg
26			Tryptophan
17			Cystine
14			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.86			Vitamin E (alpha-tocopherol)
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.1			Iron, Fe
1			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.6			Niacin
0.35			Copper, Cu
0.194			Folic acid
0.16			Tocopherol, gamma
0.1			Riboflavin
0.07			Thiamin