Spinach, frozen, chopped or leaf, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90170 Water
3630 Protein
2900 Fiber, total dietary
1430 ASH, TOTAL
650 Sugars, total
570 Total lipid (fat)
346 Potassium, K
240 Glucose (dextrose)
240 Sucrose
180 Fructose
129 Calcium, Ca
117.4 Betaine
82 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 Magnesium, Mg
74 Sodium, Na
49 Phosphorus, P
41 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.1 Choline, total
5.5 Vitamin C
2.9 Vitamin E (alpha-tocopherol)
1.89 Iron, Fe
0.704 Manganese, Mn
0.56 Zinc, Zn
0.507 Niacin
0.372 Vitamin K (phylloquinone)
0.224 Riboflavin
0.172 Vitamin B-6
0.145 Folic acid
0.144 Copper, Cu
0.14 Tocopherol, gamma
0.094 Pantothenic acid
0.094 Thiamin
0.01 Tocopherol, beta
0.006 Selenium, Se

Sources, terms of use and Acknowledgements
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