Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86910 Water
10280 Carbohydrate
7000 Starch
2780 Sugars, total
1180 Sucrose
1160 Protein
1140 ASH, TOTAL
1100 Fiber, total dietary
850 Glucose (dextrose)
750 Fructose
510 Total lipid (fat)
349 Potassium, K
217 Fatty acids, total saturated
138 Sodium, Na
111 Fatty acids, total monounsaturated
97 Fatty acids, total polyunsaturated
28 Phosphorus, P
25 Calcium, Ca
12 Magnesium, Mg
10.6 Choline, total
1 Cholesterol
0.7 Vitamin C
0.659 Lycopene
0.61 Niacin
0.572 Carotene, beta
0.4 Iron, Fe
0.24 Zinc, Zn
0.22 Pantothenic acid
0.195 Carotene, alpha
0.18 Vitamin E (alpha-tocopherol)
0.116 Lutein + zeaxanthin
0.1 Riboflavin
0.089 Manganese, Mn
0.07 Tocopherol, gamma
0.07 Vitamin B-6
0.05 Thiamin
0.046 Copper, Cu
0.04 Tocopherol, beta
0.02 Tocotrienol, alpha
0.01 Folic acid
0.01 Tocopherol, delta
0.0062 Vitamin K (phylloquinone)
0.002 Retinol
0.0008 Selenium, Se
2E-05 Vitamin B-12

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