Soup, chunky vegetable, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89530 | Water | ||
| 7900 | Carbohydrate | ||
| 5450 | Starch | ||
| 1560 | Sugars, total | ||
| 1140 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 1070 | ASH, TOTAL | ||
| 600 | Glucose (dextrose) | ||
| 500 | Sucrose | ||
| 460 | Fructose | ||
| 360 | Total lipid (fat) | ||
| 267 | Sodium, Na | ||
| 180 | Potassium, K | ||
| 152 | Fatty acids, total monounsaturated | ||
| 133 | Fatty acids, total polyunsaturated | ||
| 45 | Fatty acids, total saturated | ||
| 29 | Phosphorus, P | ||
| 18 | Calcium, Ca | ||
| 10 | Magnesium, Mg | ||
| 7 | Choline, total | ||
| 0.7 | Vitamin C | ||
| 0.58 | Lycopene | ||
| 0.542 | Niacin | ||
| 0.512 | Carotene, beta | ||
| 0.51 | Iron, Fe | ||
| 0.3 | Betaine | ||
| 0.236 | Carotene, alpha | ||
| 0.23 | Zinc, Zn | ||
| 0.172 | Pantothenic acid | ||
| 0.17 | Vitamin E (alpha-tocopherol) | ||
| 0.132 | Lutein + zeaxanthin | ||
| 0.09 | Tocopherol, gamma | ||
| 0.087 | Manganese, Mn | ||
| 0.065 | Vitamin B-6 | ||
| 0.043 | Riboflavin | ||
| 0.04 | Copper, Cu | ||
| 0.03 | Tocotrienol, gamma | ||
| 0.029 | Thiamin | ||
| 0.02 | Tocopherol, beta | ||
| 0.02 | Tocotrienol, alpha | ||
| 0.0081 | Vitamin K (phylloquinone) | ||
| 0.007 | Folic acid | ||
| 0.0029 | Selenium, Se |