Salami, cooked, beef and pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45190 Water
25900 Total lipid (fat)
21850 Protein
10219 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9785 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5619 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4660 ASH, TOTAL
3008 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2256 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2104 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1929 Glutamic acid
1285 Aspartic acid
1189 Glycine
1107 Lysine
960 Sugars, total
929 Leucine
880 Alanine
855 Arginine
831 Proline
690 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
675 Isoleucine
668 Valine
552 Tyrosine
537 Serine
521 Threonine
520 Glucose (dextrose)
481 Phenylalanine
466 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440 Sucrose
434 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
359 Histidine
318 Significant Hydroxyproline
316 Potassium, K
301 Methionine
196 Cystine
191 Phosphorus, P
152 Significant FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
137 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
133 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
126 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
114 Tryptophan
89 Cholesterol
84 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
82 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
62 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 Magnesium, Mg
15 Calcium, Ca
6.053 Niacin
4.3 Betaine
2.93 Zinc, Zn
1.56 Iron, Fe
1.201 Pantothenic acid
0.978 Manganese, Mn
0.459 Vitamin B-6
0.367 Thiamin
0.357 Copper, Cu
0.357 Riboflavin
0.0412 Fluoride, F
0.0313 Selenium, Se
0.028 Significant Menaquinone-4
0.0032 Vitamin K (phylloquinone)
0.003 Folic acid
0.00152 Vitamin B-12

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