Rice, white, long-grain, precooked or instant, enriched, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73770 | Starch | ||
| 8380 | Water | ||
| 7820 | Protein | ||
| 1900 | Fiber, total dietary | ||
| 940 | Total lipid (fat) | ||
| 530 | ASH, TOTAL | ||
| 202 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 152 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 144 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 118 | Phosphorus, P | ||
| 27 | Potassium, K | ||
| 22 | Calcium, Ca | ||
| 20 | Fructose | ||
| 20 | Glucose (dextrose) | ||
| 20 | Sucrose | ||
| 17 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 14 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 7.005 | Niacin | ||
| 6.3 | Iron, Fe | ||
| 1.43 | Zinc, Zn | ||
| 0.985 | Manganese, Mn | ||
| 0.926 | Thiamin | ||
| 0.432 | Pantothenic acid | ||
| 0.275 | Folic acid | ||
| 0.273 | Folic acid | ||
| 0.19 | Tocopherol, gamma | ||
| 0.177 | Copper, Cu | ||
| 0.122 | Vitamin B-6 | ||
| 0.04 | Tocopherol, delta | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.037200000000000004 | Selenium, Se | ||
| 0.028 | Riboflavin | ||
| 0.01 | Tocopherol, beta |