Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67260 Water
28470 Protein
4490 Total lipid (fat)
1660 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1641 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1130 ASH, TOTAL
836 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
483 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
429 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
364 Potassium, K
240 Phosphorus, P
120 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
99 Choline, total
78 Cholesterol
63 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 Sodium, Na
44 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10.412 Niacin
7 Calcium, Ca
4 Betaine
2.43 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.92 Iron, Fe
0.72 Pantothenic acid
0.542 Thiamin
0.541 Vitamin B-6
0.432 Riboflavin
0.07 Copper, Cu
0.0337 Selenium, Se
0.012 Manganese, Mn
0.002 Folic acid
0.00061 Vitamin B-12

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