Noodles, egg, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67730 | Water | ||
| 25160 | Carbohydrate | ||
| 4540 | Protein | ||
| 2070 | Total lipid (fat) | ||
| 1200 | Fiber, total dietary | ||
| 581 | Fatty acids, total monounsaturated | ||
| 552 | Fatty acids, total polyunsaturated | ||
| 500 | ASH, TOTAL | ||
| 419 | Fatty acids, total saturated | ||
| 400 | Sugars, total | ||
| 300 | Maltose | ||
| 76 | Phosphorus, P | ||
| 70 | Glucose (dextrose) | ||
| 40 | Sucrose | ||
| 38 | Potassium, K | ||
| 29 | Cholesterol | ||
| 25.7 | Choline, total | ||
| 21 | Magnesium, Mg | ||
| 19.2 | Betaine | ||
| 12 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 2.077 | Niacin | ||
| 1.47 | Iron, Fe | ||
| 0.65 | Zinc, Zn | ||
| 0.6 | Tocopherol, gamma | ||
| 0.315 | Manganese, Mn | ||
| 0.289 | Thiamin | ||
| 0.263 | Pantothenic acid | ||
| 0.17 | Vitamin E (alpha-tocopherol) | ||
| 0.136 | Riboflavin | ||
| 0.13 | Tocotrienol, alpha | ||
| 0.098 | Copper, Cu | ||
| 0.084 | Folic acid | ||
| 0.077 | Folic acid | ||
| 0.046 | Vitamin B-6 | ||
| 0.038 | Lutein + zeaxanthin | ||
| 0.03 | Tocopherol, beta | ||
| 0.023899999999999998 | Selenium, Se | ||
| 0.007 | Folic acid | ||
| 0.006 | Fluoride, F | ||
| 0.006 | Retinol | ||
| 0.001 | Carotene, beta | ||
| 0.0001 | Vitamin D | ||
| 8.999999999999999E-05 | Vitamin B-12 |