Lettuce, cos or romaine, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
94700			Water
94610			Water
3240			Carbohydrate
2100			Fiber, total dietary
1800			Fiber, total dietary
1240			Protein
1230			Protein
1190			Sugars, total
800			Fructose
580			ASH, TOTAL
390			Glucose (dextrose)
300			Total lipid (fat)
260			Total lipid (fat)
253			Potassium, K
247			Potassium, K
160			Fatty acids, total polyunsaturated
39			Fatty acids, total saturated
35			Calcium, Ca
33			Calcium, Ca
30			Phosphorus, P
14			Magnesium, Mg
12			Fatty acids, total monounsaturated
9.9			Choline, total
8			Sodium, Na
5.23			Carotene, beta
5.226			Carotene, beta
4.6			Vitamin C
4			Vitamin C
2.312			Lutein + zeaxanthin
2.31			Lutein + zeaxanthin
0.97			Iron, Fe
0.95			Iron, Fe
0.36			Tocopherol, gamma
0.323			Niacin
0.313			Niacin
0.25			Zinc, Zn
0.23			Zinc, Zn
0.155			Manganese, Mn
0.142			Pantothenic acid
0.14			Vitamin E (alpha-tocopherol)
0.136			Folic acid
0.13			Vitamin E (alpha-tocopherol)
0.1025			Vitamin K (phylloquinone)
0.102			Vitamin K (phylloquinone)
0.1			Betaine
0.079			Thiamin
0.078			Vitamin B-6
0.074			Vitamin B-6
0.072			Riboflavin
0.072			Thiamin
0.067			Riboflavin
0.05			Folic acid
0.048			Copper, Cu
0.04			Tocotrienol, alpha
0.01			Tocopherol, delta
0.0004			Selenium, Se