Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71620 Water
19100 Protein
9090 Total lipid (fat)
3883 Fatty acids, total saturated
3611 Fatty acids, total monounsaturated
3350 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1910 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1492 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
870 ASH, TOTAL
357 Fatty acids, total polyunsaturated
298 Potassium, K
292 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
217 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170 Phosphorus, P
151 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
102 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
97 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 Sodium, Na
64 Cholesterol
44 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
39 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 Magnesium, Mg
19 Calcium, Ca
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5.22 Zinc, Zn
4.58 Niacin
1.36 Iron, Fe
0.785 Pantothenic acid
0.299 Vitamin B-6
0.24 Riboflavin
0.126 Copper, Cu
0.12 Thiamin
0.012 Manganese, Mn
0.0030099999999999997 Vitamin B-12

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