Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62180 Water
27750 Protein
10650 Total lipid (fat)
4508 Fatty acids, total saturated
4182 Fatty acids, total monounsaturated
3866 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1711 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 ASH, TOTAL
482 Fatty acids, total polyunsaturated
339 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318 Potassium, K
289 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
214 Phosphorus, P
188 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
133 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105 Cholesterol
83 Sodium, Na
46 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 Calcium, Ca
5.725 Niacin
4.76 Zinc, Zn
2.24 Iron, Fe
0.99 Pantothenic acid
0.46 Vitamin B-6
0.42 Riboflavin
0.194 Copper, Cu
0.135 Thiamin
0.017 Manganese, Mn
0.00319 Vitamin B-12

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