Grape leaves, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76100			Water
5950			ASH, TOTAL
4270			Protein
2853			Sodium, Na
1970			Total lipid (fat)
989			Fatty acids, total polyunsaturated
989			FATTY ACIDS, POLYUNSATURATED, TOTAL
843			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
312			Fatty acids, total saturated
312			FATTY ACIDS, SATURATED, TOTAL
289			Calcium, Ca
240			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76			Fatty acids, total monounsaturated
39			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34			Phosphorus, P
34			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29			Potassium, K
25			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14			Magnesium, Mg
12			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.3			Vitamin C
11			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.505			Niacin
4.274			Pantothenic acid
3			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.98			Iron, Fe
2.838			Carotene, beta
2			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.841			Copper, Cu
0.629			Carotene, alpha
0.4			Zinc, Zn
0.364			Riboflavin
0.29			Manganese, Mn
0.136			Vitamin B-6
0.078			Folic acid
0.064			Thiamin