Fish, herring, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72050 Water
17960 Protein
9040 Total lipid (fat)
3736 Fatty acids, total monounsaturated
2133 Fatty acids, total polyunsaturated
2040 Fatty acids, total saturated
1516 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1460 ASH, TOTAL
1353 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
862 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
840 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
721 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
709 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
622 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
554 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
327 Potassium, K
236 Phosphorus, P
214 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
130 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
109 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 Sodium, Na
65 Choline, total
60 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57 Calcium, Ca
55 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
32 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.217 Niacin
1.1 Iron, Fe
1.07 Vitamin E (alpha-tocopherol)
0.99 Zinc, Zn
0.7 Vitamin C
0.645 Pantothenic acid
0.302 Vitamin B-6
0.233 Riboflavin
0.092 Copper, Cu
0.092 Thiamin
0.0365 Selenium, Se
0.028 Retinol
0.01367 Vitamin B-12
0.01 Folic acid
0.004200000000000001 Vitamin D
0.00418 Vitamin D
0.0001 Vitamin K (phylloquinone)

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