Cucumber, with peel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
95230			Water
3630			Carbohydrate
1700			Sugars, total
870			Fructose
830			Starch
760			Glucose (dextrose)
700			Protein
500			Fiber, total dietary
380			ASH, TOTAL
147			Potassium, K
110			Total lipid (fat)
37			Fatty acids, total saturated
32			Fatty acids, total polyunsaturated
30			Sucrose
28			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24			Phosphorus, P
19			Energy
16			Calcium, Ca
13			Magnesium, Mg
10			Maltose
6			Choline, total
5			Fatty acids, total monounsaturated
5			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			Vitamin C
2.8			Vitamin C
2			Sodium, Na
0.3			Iron, Fe
0.28			Iron, Fe
0.259			Pantothenic acid
0.2			Zinc, Zn
0.1			Betaine
0.1			Niacin
0.098			Pyridoxine (Vitamin B6
0.079			Manganese, Mn
0.045			Carotene, beta
0.041			Copper, Cu
0.04			Tocotrienol, alpha
0.04			Vitamin B-6
0.033			Riboflavin
0.03			Thiamin
0.03			Tocopherol, gamma
0.03			Vitamin E (alpha-tocopherol)
0.026			Cryptoxanthin, beta
0.023			Lutein + zeaxanthin
0.016399999999999998			Vitamin K (phylloquinone)
0.011			Carotene, alpha
0.01			Tocopherol, beta
0.007			Folic acid
0.007			Vitamin B-12
0.005			Retinol
0.005			Vitamin A, IU
0.0013			Fluoride, F
0.0003			Selenium, Se